Are
you doing all you can to help your immune system?
As
with any viral exposure, your immune system is responsible for identifying and
neutralizing foreign invaders. It’s working
all the time to keep you healthy, but it can easily be compromised by poor
diet, lack of sleep, and stress, to name just a few examples.
Here
are 6 ways to boost your immune system’s ability to fight infections:
1.)
Drink plenty of water.
This will help your body flush out toxins. Drink at least two extra glasses of water
over and above what you are used to drinking.
2.) Decrease
and/or eliminate all sources of added sugars. Sugar is highly inflammatory,
and your immune system will be recruited to help process it. Try to avoid
sweets. I know it’s hard, especially in times of stress. If you must have those
cookies, chocolates, or a piece of cake, be sensible. Moderation is the key.
3.) Eat
lots of vegetables and colorful fruits, especially citrus fruits.
Fruits and vegetables contain many compounds such as vitamins, minerals,
and antioxidants that will help bolster your immune systems.
4.) Stand
up straight and breathe deeply several times per day. Reach
your arms high above your head, either lying on your back or standing tall. Stretch
out the sides of your rib cage. Keeping your rib cage open and flexible will
help you rid yourself of phlegm should you get sick and keep your airways open.
5.)
Get a good night’s sleep. Your body heals itself while you sleep,
so give it as much of a chance as possible.
Stop all screen time at least an hour before bed and try to eat dinner
early so that you’re not going to bed on a full stomach.
6.) Make
sure you get your vitamins A, B, C, D, and E! There is good
evidence that taking extra vitamins can be helpful for prevention and recovery
efforts, especially Vitamin C. I recommend
finding a powder form that does not contain fructose, or any artificial
sweeteners. My favorite is “Potent C Guard; Buffered Ascorbate Powder” made by
PERQUE Integrative Health.
So,
there you have a few ways to help your immune system. In addition, follow the
recommendation from the CDC to keep safe and prevent further spread of the
disease.
Need more advice? Have
questions? Enter a comment or send me an email. I answer everyone I receive. Stay
safe and healthy! Ginny
