FOUR WAYS TO SAFELY DETOX

Modern living has many advantages, but one disadvantage that effects all of us is our exposure to toxic chemicals in the environment. This includes the air we breathe, the water we drink, the food we eat, and the everyday products that we use. Toxic overload has been shown to have a negative effect on your brain health, your immune system, and your overall wellbeing. The good news is that your body is equipped with the built-in ability to neutralize those chemicals and toxins and excrete them from your system. Your liver, bowels, kidneys, skin, and breath are all avenues for elimination. Problems arise, however, when these detoxification pathways become overwhelmed by more toxicity than your body can process.

Here are 4 important steps to help your body neutralize and eliminate toxic chemicals, so your system can run smoothly:

1.)    Eat 5-6 servings of multi-colored vegetables and fruits. The antioxidants from these foods can help drive those liver detoxification pathways. Make sure to include at least one serving of cabbage, broccoli, kale, Brussel sprouts, and onions and garlic.

2.)    Drink ½ your body weight (in lbs.) in oz. of water per day to help mobilize those toxins and flush them out of your system.

3.)    Eat 2 servings of protein per day. Organic or grass-fed meats, poultry, fish, and eggs are good choices. If you are vegetarian or vegan, choose spirulina or pea protein powders.

4.)    Temporarily cut out foods and drinks that put added stress on your liver.  That includes all alcohol, caffeine, sugars, and processed foods that are laden with preservatives and “natural flavorings”.   Aim to give yourself at least 7 days if possible, but the longer the better.

Bear in mind that your body needs the right combination of nutrients to rid itself of stored toxicity. If you attempt an aggressive detoxification program without the proper preparation and supports, you run the risk of harming yourself.

I can help you craft a SAFE and effective detoxification program that addresses your unique concerns. Contact me at ginny@mainenutritherapy.com or log onto www.mainenutritherapy.com and sign yourself up for a free consultation. I look forward to working with you. __Ginny